Veggies

Veggies Recipes

Soy Seasame Marinade

1/2 cup Minced Onion, 1/2 cup Soy Sauce, 2 tablespoons Light Brown Suger, 2 Tablespoons Seasame Seeds, 2 Tablespoons Salad Oil, 2 Teaspoons Salt (optional), 2 Teaspoons Lemon Juice, 1/2 Teaspoon Pepper, 1/2 Teaspoon Ginger. This will make about one … Continue reading

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Grilled squash

Yellow squash, olive oil, salt, pepper, charcoal, match, and a Hasty Bake. Slice yellow squash in large chunks. Brush on olive oil. Salt and Pepper to taste. Grill on the Hasty Bake until done. Does it get any better or … Continue reading

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Smoked Jalepenos

12 large jalapenos, spaghetti sauce, cream cheese or pepper jack-shredded, and panchetta Remove top and stem – discard. Remove seeds and ribs using a carrot slicer. Fill with spaghetti sauce followed by cheese. Cover top with panchetta. Secure with 2 … Continue reading

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Baigan Bhartha

2 med to large eggplants, 1-28oz. can whole tomatoes-peeled, 1 lg onion, 2T cumin seeds, 2T smoked paprika, 1/2t coriander seed-crushed, 1/2t tumeric powder, 1t honey olive oil for eggplants, (1t) salt and pepper to taste, optional: Crushed red pepper, … Continue reading

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Veggie Packet

Onion, Potatoes, Carrot, Fennel (really any veggies you might like), Herbs (rosemary and parsley are good ones), Olive Oil, Salt, Pepper Cut veggies up into 1″ parts. Finely chop herbs. Combine in a bowl and add enough oil to lightly … Continue reading

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Cheesy Zucchini Bites

5 medium zucchini (about six inches long), 4 oz. feta cheese-crumbled, 3 tablespoons grated Parmesan cheese, 1/8 teaspoon pepper, 1 pint cherry tomatoes-thinly sliced Cut zucchini into 3/4 in. slices. Using a melon baller scoop out the insides and discard, … Continue reading

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Simple Stuffed Jalapeno Peppers

Twelve large jalapeno peppers. One 16 oz can of low fat refried beans. Two 8 oz packages of grated Mexican cheese. Bacon. Remove the stem end of the Jalapenos and remove the seed core from the open end then poke … Continue reading

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Black Eyed Peas and Brown Rice

1 cup dried black eyed peas, 1 cup brown rice, 1 onion chopped, 1 red pepper-cut into large dices, 2 cloves of garlic-chopped, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, 1 teaspoon dried oregano, 1/8 teaspoon cayenne pepper, 4 … Continue reading

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