Veggies

1/2 cup Minced Onion, 1/2 cup Soy Sauce, 2 tablespoons Light Brown Suger, 2 Tablespoons Seasame Seeds, 2 Tablespoons Salad Oil, 2 Teaspoons Salt (optional), 2 Teaspoons Lemon Juice, 1/2 Teaspoon Pepper, 1/2 Teaspoon Ginger. This will make about one … Continue reading →

Yellow squash, olive oil, salt, pepper, charcoal, match, and a Hasty Bake. Slice yellow squash in large chunks. Brush on olive oil. Salt and Pepper to taste. Grill on the Hasty Bake until done. Does it get any better or … Continue reading →

12 large jalapenos, spaghetti sauce, cream cheese or pepper jack-shredded, and panchetta Remove top and stem – discard. Remove seeds and ribs using a carrot slicer. Fill with spaghetti sauce followed by cheese. Cover top with panchetta. Secure with 2 … Continue reading →

2 med to large eggplants, 1-28oz. can whole tomatoes-peeled, 1 lg onion, 2T cumin seeds, 2T smoked paprika, 1/2t coriander seed-crushed, 1/2t tumeric powder, 1t honey olive oil for eggplants, (1t) salt and pepper to taste, optional: Crushed red pepper, … Continue reading →

Onion, Potatoes, Carrot, Fennel (really any veggies you might like), Herbs (rosemary and parsley are good ones), Olive Oil, Salt, Pepper Cut veggies up into 1″ parts. Finely chop herbs. Combine in a bowl and add enough oil to lightly … Continue reading →

5 medium zucchini (about six inches long), 4 oz. feta cheese-crumbled, 3 tablespoons grated Parmesan cheese, 1/8 teaspoon pepper, 1 pint cherry tomatoes-thinly sliced Cut zucchini into 3/4 in. slices. Using a melon baller scoop out the insides and discard, … Continue reading →

Twelve large jalapeno peppers. One 16 oz can of low fat refried beans. Two 8 oz packages of grated Mexican cheese. Bacon. Remove the stem end of the Jalapenos and remove the seed core from the open end then poke … Continue reading →

1 cup dried black eyed peas, 1 cup brown rice, 1 onion chopped, 1 red pepper-cut into large dices, 2 cloves of garlic-chopped, 1/2 teaspoon of cumin, 1/4 teaspoon of turmeric, 1 teaspoon dried oregano, 1/8 teaspoon cayenne pepper, 4 … Continue reading →